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Detox Symptoms

By Dr. John Mory

Why does this happen?
As we live, toxins accumulate in our bodies. Some of these are due to our diet and others are due to the environment around us. Of course, our lifestyle also fits in - if you smoke or use alcohol you are accumulating even more toxins. When you make a change in diet or lifestyle, through stopping a bad habit or eating better, your cells begin to eliminate the toxic substances. Before finding the exit, however, the toxins are released into the bloodstream and are carried through the circulatory system.
This transportation and elimination may result in headache, diarrhea, or constipation, and often toxins are eliminated through the skin, resulting in rashes or skin problems (especially if you are prone to such problems). You may also feel a lack of energy, especially if you are eliminating meats from your diet. (The protein found in meat is more stimulating than that found in vegetables.) You may also find that, with the absence of toxins, you absorb substances more easily. Thus, the sugar and caffeine in a soda might really set you off. In a nutshell, we could say that the body always goes for quality, and when the food coming in is of higher quality than the present tissue, the body will discard the present tissue because it wants to make room for tissue created by the higher-quality food.

How severe are the symptoms and how long do they last?
How long the symptoms last and how severe they are depend on your lifestyle before making a change and how quickly you make a change. If you have a diet heavy in red meats, for example, and become a vegetarian overnight, you might have severe symptoms for a time. If your lifestyle changes are gradual, the symptoms could be less severe. The duration of the symptoms might not be linear; there is a greater chance that they will come in cycles. At first you may feel great and then experience some detoxification symptoms. After the initial toxins are flooded out, you will feel good again, if not better. However, as the body "goes deeper" and finds more toxins to eliminate; the symptoms may reappear again, and after more toxins are eliminated, you will feel better yet. As things progress, you will find that the period of symptoms is shorter and the period of well- being greater.

What can I do during this period?
The hardest thing for many people to do is accept that they are not sick and realize that the body is cleansing itself. Once you get beyond this psychological barrier, the rest is easy. The most important thing to do can be summed up in one word . . . Rest. Rest, and let the body do what it needs to. If you have the luxury of staying home, do so! If not, cut back on social engagements and perhaps even cut back on any exercise you are getting. Give your body as much energy as possible to do its jobs. Eat light foods that are easy to digest - consume fruits and vegetables and drink plenty of water.